Legend CrossFit, McCall

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

1/16/12 WOD

By joey, on January 16th, 2012

Monday 120116

Five rounds for time of:

12 Wallball shots, 20 pound ball

12 Toes-to-bar

Life on the Dean’s List: Top 6 excuses I’ve heard for why my friends don’t/won’t Crossfit with me

By Michael, on January 6th, 2012

Here is a great blog post from http://lifeonthedeanslist-treva.blogspot.com/

Top 6 excuses I’ve heard for why my friends don’t/won’t Crossfit with me Ok, I know I’m writing a lot about Crossfit lately and that’s not supposed to be the total focus of this blog. Hang in there. It’s the new year and people often think . . . → Read More: Life on the Dean’s List: Top 6 excuses I’ve heard for why my friends don’t/won’t Crossfit with me

Dr. Terry Wahls – Minding Your Mitochondria

By Michael, on January 2nd, 2012

July 4th WOD

By Michael, on July 3rd, 2011

Hey all you McCall CrossFitters and CrossFit wannabe’s!!!! Let’s do a WOD in Legacy Park, Monday July 4th at 10am. Wear your Red, White & Blue, Stars and Stripes too! Spread the WOD! Oop’s, the Word !!!! Bring as many friends and family as possible let them experience CF with you. That will be the . . . → Read More: July 4th WOD

A Couple of Great Links

By Michael, on May 11th, 2011

Here are a couple of websites that are worth checking out on a daily basis:

http://nomnompaleo.com/ - Great ideas to fuel your body right

http://crossfitlisbeth.com/ – Wise Words of the Day (WOD) from the Director of Social Media for CrossFit, Inc. Lisbeth Darsh

. . . → Read More: A Couple of Great Links

Cheyenne in Charlotte with the Panthers

By Michael, on May 3rd, 2011

Check out Cheyenne on the local news training some of the Carolina Panthers: http://www.foxcharlotte.com/sports/Training-With-the-Panthers-121068929.html

New Pics

By Michael, on May 1st, 2011

Make sure to check out a few new pics on our Facebook page. Lots to more to follow. They will also be posted on the web page as soon a few minor technical difficulties are resolved.

Legend CrossFit, McCall

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