Legend CrossFit

2010 CrossFit Games

By awheeler, on July 12th, 2010

‎2010 CrossFit games start this friday! Preview show thursday at 4pm. You can watch the games live on the . . . → Read More: 2010 CrossFit Games

Legends in McCall Youth Football Camp July 8, 9 & 10

By awheeler, on June 28th, 2010

This Football Camp is a non–contact camp focusing on fundamental skills and techniques to develop a strong foundation for the development of each athlete. Player will experience skills for all positions, so they may learn their strengths.

TIME: July 8, 9 & 10th from 9:30-Noon

WHERE: McCall Donnelly High Athletic Fields

WHO: Youth Ages 9-13

FEE: $40/athlete Includes Camp T-Shirt

For . . . → Read More: Legends in McCall Youth Football Camp July 8, 9 & 10

Banana Muffins

By awheeler, on June 7th, 2010

Dry Ingredients:
2 1/3 C almond flour/meal (Trader Joe’s Almond Meal is the cheapest)
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg (grated fresh)
1 C baking walnuts

Wet Ingredients:
2 bananas, the riper the better
1 T vanilla
3 eggs at room temperature
1/4 C honey
3 T oil (olive oil is fine, coconut oil when liquid . . . → Read More: Banana Muffins

Beet Salad

By awheeler, on June 7th, 2010

Ingredients:
2 bunches beets, roasted and sliced
1 bunch spring onions, thinly sliced, OR freshly-chopped chives
1/3 cup pistachios, toasted and coarsely chopped
1/4 cup fresh-squeezed orange juice
2 tablespoons red wine vinegar
pinch of cinnamon
1/4 teaspoon ground coriander
salt & pepper to taste
1/4-1/3 cup olive oil
1. Combine orange juice, vinegar, spices, and salt and pepper in a . . . → Read More: Beet Salad

Legend CrossFit

Events

CrossFit Main

2010 CrossFit Games

Legends in McCall Youth Football Camp July 8, 9 & 10

Banana Muffins

Beet Salad

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