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September 2010
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Banana Muffins

Dry Ingredients:
2 1/3 C almond flour/meal (Trader Joe’s Almond Meal is the cheapest)
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg (grated fresh)
1 C baking walnuts

Wet Ingredients:
2 bananas, the riper the better
1 T vanilla
3 eggs at room temperature
1/4 C honey
3 T oil (olive oil is fine, coconut oil when liquid . . . → Read More: Banana Muffins

Beet Salad

Ingredients:
2 bunches beets, roasted and sliced
1 bunch spring onions, thinly sliced, OR freshly-chopped chives
1/3 cup pistachios, toasted and coarsely chopped
1/4 cup fresh-squeezed orange juice
2 tablespoons red wine vinegar
pinch of cinnamon
1/4 teaspoon ground coriander
salt & pepper to taste
1/4-1/3 cup olive oil
1. Combine orange juice, vinegar, spices, and salt and pepper in a . . . → Read More: Beet Salad

Salmon Cakes

Salmon Cakes

• 2 eggs

• 1 1/2 cups almond meal

• 1/2 pound cooked salmon, thinly sliced

• 2 large zucchini, roughly grated, wring out extra moisture

• 1 tablespoon chopped dill, 1 teaspoon thyme, 1/2 teaspoon cayenne pepper

• Olive oil

Combine eggs and almond meal in a bowl and whisk until smooth. Stir in salmon, zucchini, . . . → Read More: Salmon Cakes

Breakfast Cupcakes

Breakfast Cupcakes!

Ingredients:

- 10 to 12 cage free eggs (or 6 cage free whole eggs & 1 cup cage free egg whites [Trader Joe's])
+ Personally I like to add a 1-2 tbsp. of coconut milk to make the eggs fluffy
- 1-2 chopped gluten free chicken apple sausage
- Veggies (basically you could use whatever . . . → Read More: Breakfast Cupcakes