By awheeler, on June 7th, 2010%
Here are a few links with recipes and other Paleo info.,
http://www.thepaleodiet.com/nutritional_tools/recipes.shtml
A ton of recipes organized by ingredient,
http://www.paleofood.com/
In addition check out the “recipes” section(under the main site . . . → Read More: Paleo Diet Links
By awheeler, on June 6th, 2010%
Paleo Diet meeting tomorrow evening after the 5:30 WOD. Just wanted to get us all together to discuss the plan and . . . → Read More: Paleo Diet Meeting 6/7/10
By awheeler, on June 1st, 2010%
Starting June 5th everyone is encouraged to join us in the Legend 30-Day Paleo Challenge.
Certain food groups (like grains, dairy and legumes) are probably having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent (or non-existent)? Do you have aches and pains that can’t . . . → Read More: The Inaugural Legend 30-Day Paleo Challenge!!!!