Legend CrossFit

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 . . . → Read More: Monday 090720

20 minutes AMRAP
5-Sumo Dead Lift High Pulls 75lbs
10-Wall Balls 20lbs
15-Knees To Elbows

Flint Man . . . → Read More: Thursday 090423

Front squat 3-3-3-3-3 reps
Post loads to comments.

Skylar, Gerit, Brave Say,!!!! . . . → Read More: Tuesday 090224

For time:

50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.

Post time to comments.

Compare to 071028.

Fun . . . → Read More: Thursday 090219