Banana Muffins

Dry Ingredients:
2 1/3 C almond flour/meal (Trader Joe’s Almond Meal is the cheapest)
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg (grated fresh)
1 C baking walnuts

Wet Ingredients:
2 bananas, the riper the better
1 T vanilla
3 eggs at room temperature
1/4 C honey
3 T oil (olive oil is fine, coconut oil when liquid is excellent, and hazelnut oil hits it out of the park!)
2 T almond butter (unsalted, but if salted, just add 3/4 tsp salt instead of 1 tsp)

Preheat oven to 350 degrees and place walnuts in to roast.  Keep an eye on the walnuts, they burn easily!  Mash bananas into a liquid.  Mix in the honey and almond butter.  Scramble eggs and add in with oil and vanilla.  In a separate bowl mix all the dry ingredients including walnuts.  Mix wet and dry ingredients.  Place in muffin cups.  Depending on if you are making small or large muffins, cooking time will vary.  It can take anywhere from 10-20min.  My batch made 12 muffins and took 15 minutes.  The smaller the muffins you are making, the less cook time and vice versa.  Enjoy!