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What is CrossFit?
CrossFit is the principal strength and conditioning program for many elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. This kind of fitness rewards the average and punishes the specialists in their fields.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree. Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. We are a “minimalist program” and this is reflected by the functionality and limited number of our exercises and the simplicity of the equipment we use compared to most commercial gyms.
In any case it must be understood that the CrossFit workouts are extremely demanding and will tax the capacities of even the world’s best athletes. You would be well advised to take on the WOD carefully, cautiously, and work first towards completing the workouts comfortably and consistently before “throwing” yourself at them 100%. The best results have come for those who’ve “gone through the motions” of the WOD by reducing recommended loads, reps, and sets while not endeavoring towards impressive times for a month before turning up the heat. We counsel you to establish consistency with the WOD before maximizing intensity.
Contact Us:
Joey Pietri
Cell: 208.630.3870
Email: Joey@legendcrossfit.com
325 Commerce Street
McCall, ID 83638
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